Spinervals Cycling Videos - Fitness Series

Entertaining and easy to follow, each video has on-screen graphics describing training intensity, time and gearing and is set to upbeat music. Fun to watch and motivating!

Two different series to choose from:

Fitness Series - geared towards the beginning rider and fitness buff, but also great for the advanced rider looking for a recovery workout.

Competition Series - workouts designed to make you a stronger and faster rider. While these are hard workouts, beginners are welcome too (just back off on the intensity). (Sold Separately)

Fitness 1.0 - Ride Strong with Team Clydesdale

Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!

• Length: 45 Minutes

• Difficulty level: 6.5

Fitness 2.0 - Sweating Buckets

Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace.

• Length: 45 Minutes

• Difficulty level: 7.5